Welcome
Embrace Menopause with Confidence
A community to empower women transitioning through menopause
About Navigate Menopause
Mission
Services
Mission
At Navigate Menopause, our goal is to assist you in navigating this often confusing phase of your life, enabling you to manage your health effectively, and equip you with the knowledge and tools necessary to make informed choices for both yourself and your beautiful evolving body.
About
Services
Mission
Dr. Kari Hamrick, PhD, RD, CD is a Registered Dietitan with a doctorate in nutrition and over 30 years of experience in nutrition and wellness. She is passionate about women’s health and the author of the soon to be launched book titled Embrace Menopause with Confidence: A Holistic Approach to Balance Hormones, Lose weight and Reclaim your Radiance (4-Week Lifestyle and Nutrition Plan Included)
Services
Services
Services
We offer a variety of wellness programs tailored to meet the unique needs of our clients. Our programs include mindful and intuitive eating, symptom management, nutrition and lifestyle techniques, weight loss, and optimizing gut health.
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